'I feel I got a lot of benefits from zest4life – for me it changed my eating, exercise and sleeping habits…..I don’t have to drag myself out of bed in the mornings!...And on an important note I have lost almost a stone in 5 weeks so that can’t be bad!!’ Marguerite, Blanchardstown group, 2011
'This programme really helped me to re-evaluate my diet and fitness life. I wake up with so much more energy in the mornings, compared to the way I used to drag myself out of bed and only wake up about two hours later! I am now able to continue the day without feeling that late afternoon fatigue….People comment on how well I look…One man actually thought I was 16 years younger than I am! My skin looks so much brighter!’…My young son is also very happy as well because I have more energy to keep up with him now’. Sharon, Blanchardstown group, 2011 Based on the work of highly respected nutritionist Patrick Holford, the zest4Life programmes have a very good success rate in helping participants improve their lives. Zest4life is based on a healthy way of eating for life. It is not a quick-fix diet, nor is it about counting calories or depriving yourself. After an initial health assessment, you will follow expert Nutritionist Patrick Holford's low GL diet which, in trials, has resulted in twice the weight loss than low calorie / low fat diets! It is easy to follow, healthy and delicious and results can be seen within a week.
Working together in a motivational group
setting, participants achieve significant weightloss with added health benefits
such as greater energy, healthier looking skin, greater mental alertness, better
mood and improved digestion.
Designed to provide the highest levels of support, the programmes includes: · Nutrition and Wellbeing Assessment · Personalised recommendations, food diary review & menu planning · Group sessions to overcome negative or emotional eating patterns · Books, easy to follow course materials and choice of products · Weighing and measuring of body fat (optional) · Motivation, guidance, support and ongoing progress coaching throughout the programme
The VITALITY Programme is a longer programme, lasting 2 hours each week for 10 weeks, and so has a stronger nutrition education and motivational coaching side to it. Each week includes motivational coaching followed by a fascinating health/wellbeing seminar (see topics below).
* Boost your immune system* Foods to beat stress * The secrets of bone health * Optimising skin health * The benefits of exercise * Overcoming emotional eating & much more
Contact Mary Dunne, Nutritional Therapist & zest4life coach 085 1591810 marydunne@zest4life.eu www.zest4life.eu
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