Mary is available to give talks to groups, schools, companies etc.  

 

Below are some of the topics that Mary can talk on.  Feel free to suggest your own topic if not mentioned below.

 

Ladies, why not host a talk?  In the comfort of your own home and with friends, I can talk on a topic of your choice.   I  will provide healthy and tasty foods to sample – a bit like a tapas spread.  The cost:  € 10 per person.

 

CHILDREN’S HEALTH

-         healthy school lunches

-         boost your child’s immune system

-         prevent common colds, flus, throat/ear/chest infections, tonsillitis etc

-         natural solutions for asthma and eczema

-         foods for your child’s brain – foods for concentration, memory, good mood    foods, addressing learning and behavioural difficulties etc

 

FEMALE HEALTH

-         Natural solutions to the menopause

-         Eat well during pregnancy

 

LOSE WEIGHT THE HEALTHY WAY

-         Why diets don’t work in the long-term

-         Balancing blood sugar levels

-         How to stop cravings and over-eating

-         Understanding the link between stress and weight

-         Nutrients, spices and herbs to speed up your metabolism

-         Tasty and healthy meal plans and recipes

 

BEAT STRESS  & INCREASE ENERGY

-         Physiological effects of stress on the body

-         Foods to reduce stress

-         Foods to increase energy

-         Herbs to relieve stress

-         Preventing heart disease and stroke naturally

-         Reducing high cholesterol levels

-         Reducing high blood pressure

 

DEM BONES, DEM BONES……

-         Foods to relieve joint pain, arthritis etc

-         Preventing osteoporosis naturally

 

NATURAL BEAUTY – Healthy skin, hair & nails