for one-to-one consultations, talks and courses in nutrition and health.

    NEW FOR 2011!!!    Patrick Holford's ZEST4LIFE nutrition & weightloss programmes

FOOD – we eat it day in day out, but often without much thought as to how it effects us.  And yet  food can have a major effect on our health – not just physically, but also emotionally and mentally.  The foods we eat can determine to a large part:

 

·        our ability to resist common infections as well as more serious diseases

·        our moods

·        our energy levels

·        our mental health

·        our ability to cope with stress

 

 

 

The goal of NUTRITION D15 is to help you achieve optimal health so that you can:

·        feel well

·        sleep well

·        think clearly

·        have a strong immune system

·        respond well to the stresses and strains of life